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When it comes to losing belly fat fast, there are many secrets that can make it happen. For men and women, it is possible to achieve that flat stomach and sculpted abs they have been dreaming of. This guide will be the ultimate resource for anyone looking to shed those unwanted pounds and get the body of their dreams. The first step in losing belly fat is to understand how it is formed. Belly fat is created from excess calories consumed and not burned...
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In a world filled with ever-changing diets and nutritional advice, it's easy to feel overwhelmed and confused about what truly constitutes a balanced diet. "Understanding Balanced Nutrition" is here to demystify the complexities of nourishing your body effectively and holistically.Whether you're a health enthusiast, a fitness professional, or someone seeking to improve your well-being, this book will empower you to take charge of your nutritional...
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Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those...
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This book starts by outlining the primary nutrients of everyone's diet, the glycemic index and its application for people with diabetes. Included are the formula and examples of calculating the glycemic index of meals and a list of essential nutrients to regulate blood sugar, and their food sources. Keeping the body slightly alkaline is crucial for the promotion of good health. Listed are some alkaline-forming foods and Acid-forming foods. A balanced...
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In the wake of Viagra's enormous popularity, the international market has been inundated by a blizzard of purported natural sex enhancers. Some of these products are nothing but hype, yet others contain proven agents that enhance libido, improve sexual function, and increase pleasure. These bona fide sex-boosters can be found in Hot Plants.
From the ancient rainforests of Malaysia, to remote mountains in Siberia, medicine hunter Chris Kilham has...
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This book provides a comprehensive guide to the anti-inflammatory diet. It explains the basics of chronic inflammation and its relationship to diseases such as obesity, diabetes, cancer and other chronic conditions. In addition, the book provides detailed information on foods and nutrients that help reduce inflammation and improve overall health. The book also includes a section of antiinflammatory recipes that are easy to follow and prepare. Included...
47) Ayurveda
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English
Description
Within each of us is an abundance of energy.
Our body is a living, self-healing organism.
Every one of our cells is hard-wired to create balance and harmony within our
body.
And each of us can tap into this cellular intelligence and reach a state of optimal
health - both physical and mental.
We can all learn how to do this easily and with joy by intimately re-connecting
with our body, hearing its messages and understanding our individual nature.
By...
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Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices.With a focus on creating sustainable habits rather than relying on short-term diets...
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Discover "7 Steps to Vitality and Secrets of Health and Happiness" – your guide to a life of renewed well-being. If you or a loved one battles chronic pain, illness, or fatigue, this book is your beacon of hope. Unveil health secrets, harness the mind-body connection, and reclaim your vitality with a simple, effective program.Explore the profound link between diet and disease. Learn how the right food can be your greatest ally, rendering medicine...
50) The Paleo Diet
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English
Description
The Paleo Diet is a diet many consider a fad. Many predict it will die out within a few years, months even. However, I'm here to tell you that that's not the case, nor will it ever be. See, the Paleo Diet has one up against all these other fad diets. In this book, I'm going to go over what that one up is. I'm going to explain to you what the Paleo Diet is, the pros and cons, and someone like yourself could get started.
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Have you ever admired the health and longevity often associated with Mediterranean populations? Or perhaps you've heard about the ketogenic diet, praised for its weight loss effects, brain health benefits, and potential cancer-fighting properties. The Keto Mediterranean Diet combines these two dietary approaches into one.
This guide provides a detailed exploration of the Keto Mediterranean Diet. This isn't just another trendy diet; it's a sustainable...
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People are often baffled by different health conditions and they often seek various ways to deal with them. Just as expected, most of them seek the help of medical professionals-which is just as it should be because they know best, most of the time. Then, there are those who seek answers via alternative ways, either by completely changing their surroundings, lifestyles, or diet.
Do you ever wish to find an alternative treatment or therapy that will...
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Physical Desc
xii, 244 pages ; 24 cm
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English
Description
"Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol...
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Physical Desc
viii, 326 pages ; 25 cm
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English
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Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
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Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, is a comprehensive guide and set of meal plans for those wanting to lose weight based on their body type.A must read for any ectomorph, endomorph or mesomorph concerned about what foods they should be eating, how they can cook healthy, quick body type diet recipes for breakfast, lunch, dinner and still lose weight following the included 7-day example body type...
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Español
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Bienvenidos a "Nutriendo la juventud: Un libro de dieta para adolescentes y jóvenes". Este libro está diseñado para ayudar a los adolescentes y jóvenes a tener una alimentación saludable, equilibrada y adecuada para su etapa de vida.
La adolescencia y la juventud son etapas en las que se experimenta un rápido crecimiento y cambio físico, emocional y social. Por lo tanto, es importante que se incluyan en la dieta los nutrientes necesarios para...
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Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months'...
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ADHS NUTRITION - COOKERY AND LEARNING BOOK - A PRACTICAL BOOK FOR ADHS NUTRITIONThe concept of food for the brain has long been known. It implies the link between the abundance of certain nutrients and the cognitive processing of the human brain. Nutritional factors can influence synaptic plasticity and the functioning of neurons; which underlies the mechanisms responsible for the impact of nutrition on brain health. The concept of brain foods also...
59) Calmez votre Inflammation en 30 Jours: 7 Secrets Éprouvés pour Réguler votre Système Immunitaire
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Français
Description
Découvrez les 7 secrets éprouvés pour soulager vos inflammations en 30 jours ! Vous souffrez de la douleur des inflammations chroniques et vous vous sentez submergé par les nombreux plans de régime et conseils de santé ? Cela vous semble-t-il familier ? Vous essayez tout, mais rien ne semble vous aider ? Cela peut être très frustrant. De plus, la crainte des conséquences à long terme que peut entraîner une inflammation chronique vous préoccupe...
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Delicous Pakistani recipes that you can try on your keto Journey let's get starting cooking up some spicy Pakistani RecipesPakistani cuisine is known for its aromatic and occasionally spicy flavors. Some dishes use a lot of oil, whichgives them a richer, fuller mouth feel and flavor. This cookbook will assist you in keeping to your keto diet whilesavoring Pakistani cuisine
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